This post was automatically translated into English
Work and then home, or home and then work? Which do you prioritize? Although home is a great asset, finding a balance between home and work can be difficult.
Work and then home, or home and then work? Which do you prioritize? Although home is a great asset, finding a balance between home and work can be difficult..
Six tips for those who are sedentary at work are provided by real estate development company Eika, which is declaring November 19th as Home Day and inviting companies and employees to spend more time at home.
Stick to the regimen. Every morning, plan what tasks you have to do today. It is advisable to plan them by the hour: what do I have to do before lunch, what by three o’clock, and what by the end of the working day. Such a schedule will help you not to get distracted, structure your thoughts and actions. After completing all the tasks for the day, you will definitely return home with a lighter heart.
Don’t work overtime.. Today, people like to brag about working overtime, but in the long run, long working hours will backfire on the employee. He will get tired, irritable, and eventually his bad mood will spread to his colleagues. Therefore, overtime at work should not be encouraged, and an employee who works overtime every day should be concerned and ask himself – what am I doing wrong? True, sometimes overtime cannot be avoided – especially when the annual reports are coming up.
Don’t take work home.. Bringing unfinished work home with you is a vicious cycle. You often don’t have the energy to do it at home, so you have to bring it to work again in the morning. In addition, if you constantly sit at home, absorbed in work, your family also suffers. Rest is essential for effective work the next day, so don’t forget to rest.
Don’t turn your home into a workplace. We live in an age when technology allows us to work without necessarily sitting in an office. Today, the workplace can be a car, a library, a cafe, or even your own home. However, psychologists advise not to mix work and home spaces. If you work from home every day, sooner or later they will begin to associate only with work matters. Therefore, when you are at home, you will no longer be able to relax, rest, or calm down.
Log out. Psychologists agree that stress from a never-ending workday and never-ending tasks can ruin family relationships and worsen health. Therefore, as soon as working hours end, turn off your work phone and don’t check your work email. Peace will help you recharge your energy and work more efficiently during working hours.
Find an activity you enjoy.. It can be anything – sports, meditation, acting class or cooking classes. The main thing is that they help you relax, forget about work and regain balance and strength. In addition, an activity you enjoy in the evenings will not let you sit at work – you will have a reason to leave work on time. It will also recharge your energy for work and make you a more productive and better employee.
Special test for workaholics
“What do you love more – home or work?” http://goo.gl/rMlqn4
If the test shows that you are at risk of workaholism and that you think about work even when you are with your family, we suggest following a few tips. They will help you find a balance between work and home and remain productive and full of energy not only during the marathon of work worries, but also after returning home.